{"id":847,"date":"2026-08-08T19:06:15","date_gmt":"2026-08-08T19:06:15","guid":{"rendered":"https:\/\/marcinhealing.com\/?p=847"},"modified":"2026-08-12T19:08:05","modified_gmt":"2026-08-12T19:08:05","slug":"liver","status":"publish","type":"post","link":"https:\/\/marcinhealing.com\/pl\/liver\/","title":{"rendered":"W\u0105troba"},"content":{"rendered":"<p class=\"has-text-align-left wp-block-paragraph\">Witam wszystkich serdecznie. Dzisiaj ma\u0142y artyku\u0142 o w\u0105trobie\u2026 Jest to jeden z najwa\u017cniejszych organ\u00f3w w naszym ciele kt\u00f3ra w prostych s\u0142owach przetwarza to co zjemy oraz oczyszcza nasze jedzenie z trucizn - dzia\u0142a jak filtr krwi. Przyjrzyjmy si\u0119 jak zadba\u0107 o jeden z naszych najwa\u017cniejszych organ\u00f3w. Problemy z w\u0105trob\u0105 opr\u00f3cz z\u0142ej diety cz\u0119sto wynikaj\u0105 ze stresu, napi\u0119cia, z\u0142o\u015bci i frustracji. Warto oczywi\u015bcie w pierwszej kolejno\u015bci przyjrze\u0107 si\u0119 swojemu \u017cyciu i postara\u0107 si\u0119 wyeliminowa\u0107 przyczyny z\u0142ego stanu w\u0105troby(jak sie pije np flaszk\u0119 w\u00f3dki dziennie - samo stosowanie poni\u017cszych sugestii nie pomo\u017ce\u2026) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u017celi chcemy poprawi\u0107 jej funkcjonowanie to dobrze jest zaczyna\u0107 dzie\u0144 od wody z dodatkiem cytryny - przy czym jedna uwaga - nie pijemy zimnej czy gor\u0105cej wody, powinna ona by\u0107 w temperaturze naszego cia\u0142a, tak by nie zmusza\u0142a naszego organizmu do wysi\u0142ku a tylko lekko go rozgrza\u0142o.<sup><\/sup>Dobrym pomys\u0142em jest przygotowa\u0107 sobie taki nap\u00f3j przed p\u00f3j\u015bciem spa\u0107 i mie\u0107 go w dobrym termosie kt\u00f3ry utrzyma jego temperatur\u0119 do rana obok \u0142\u00f3\u017cka.<sup><\/sup>Je\u015bli chodzi o jedzenie i napoje kt\u00f3re poprawiaj\u0105 funkcjonowanie w\u0105troby to jest tu zasada gorzkich smak\u00f3w jak Cykoria, rukola, mniszek lekarski, karczochy i grejpfruty pomagaj\u0105 jej lepiej funkcjonowa\u0107.<sup><\/sup>R\u00f3wnie\u017c Czosnek, cebula, por oraz warzywa kapustne (broku\u0142y, brukselka, kalafior) wspieraj\u0105 jej funkcjonowanie.<sup><\/sup>Dodatkowo szpinak, jarmu\u017c, zielona herbata, melisa czy natka pietruszki te\u017c s\u0105 dobre dla naszego wa\u017cnego organu.<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oczywi\u015bcie podstaw\u0105 wspomagania funkcjonowania w\u0105troby jest nie zasilanie jej toksynami czyli po prostu odci\u0119cie go od w pierwszej kolejno\u015bci od alkoholu, rafinowanego cukru oraz t\u0142uszczy trans.<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u0105troba musi miec tez czas na regeneracj\u0119 - je\u015bli masz z nia problem tez dobrym pomys\u0142em jest zrobienie sobie okna \u017cywieniowego (np pierwszy posi\u0142ek jesz o 10, a g\u0142\u00f3wny  nie p\u00f3\u017aniej ni\u017c o 18. , pozostaly czas po prostu pijesz wod\u0119 lub zio\u0142a - czyli masz tzw 8 godzinne okno \u017cywieniowe a 16h to czas na regeneracje dla organizmu i trawienia) By pomoc lepiej funkcjonowac watrobie warto okr\u0119\u017cnymi ruchami masowa\u0107 punkt liv 3. :<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image.png\" alt=\"\" class=\"wp-image-849\" style=\"aspect-ratio:0.8261709506494842;width:307px;height:auto\" srcset=\"https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image.png 846w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-248x300.png 248w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-768x930.png 768w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-10x12.png 10w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na meridiany w\u0105troby pozytywnie wp\u0142ywa r\u00f3wnie\u017c ruchy skr\u0119tu tu\u0142owia oraz ruchy g\u0142owy z systemu Ba Duan Jin.<sup><\/sup>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"1024\" src=\"https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-1.png\" alt=\"\" class=\"wp-image-851\" srcset=\"https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-1.png 668w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-1-196x300.png 196w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-1-8x12.png 8w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Poni\u017cej prosty schemat dnia na poprawienie funkcjonowania dzia\u0142ania w\u0105troby :<sup><\/sup>Wstajemy rano, pijemy szklank\u0119 ciep\u0142ej wody z cytryn\u0105.<sup><\/sup>Nastepnie robimy cwiczenia - wykonujemy skrety tulowia i klatki piersiowej po 5 razy w kazda strone - mozna to polaczyc z ruchami rak ktore delikatnie ida w przeciwstawne strony, potem ruchy glowy z qi gong :<sup><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozycja startowa: Usi\u0105d\u017a lub sta\u0144 prosto. Patrz przed siebie. Rozlu\u017anij ramiona.<\/li>\n\n\n\n<li>Skr\u0119t i spojrzenie: Powoli obr\u00f3\u0107 g\u0142ow\u0119 w lewo \u2013 tak daleko, jak to wygodne (bez b\u00f3lu szyi).<\/li>\n\n\n\n<li>Praca oczu (To jest najwa\u017cniejsze): Kiedy g\u0142owa jest ju\u017c skr\u0119cona do oporu, poprowad\u017a same oczy jeszcze dalej w lewo. Spr\u00f3buj spojrze\u0107 tak daleko za siebie, jak tylko potrafisz, jakby\u015b chcia\u0142 zobaczy\u0107 co\u015b za swoimi plecami.<\/li>\n\n\n\n<li>Zatrzymanie: Przytrzymaj to skrajne spojrzenie przez 2-3 sekundy.<\/li>\n\n\n\n<li>Powr\u00f3t: Powoli wr\u00f3\u0107 g\u0142ow\u0105 do centrum, patrz\u0105c znowu przed siebie.<\/li>\n\n\n\n<li>Druga strona: Powt\u00f3rz dok\u0142adnie to samo w praw\u0105 stron\u0119.<\/li>\n\n\n\n<li>Zr\u00f3b po 3-5 powt\u00f3rze\u0144 na ka\u017cd\u0105 stron\u0119.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"482\" src=\"https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-2.png\" alt=\"\" class=\"wp-image-853\" srcset=\"https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-2.png 1024w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-2-300x141.png 300w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-2-768x362.png 768w, https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/image-2-18x8.png 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Po czym\u015b takim z rana - prosze mi wierzy\u0107\u2026 kawa jest nie potrzebna\u2026<sup><\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwszy posi\u0142ek zjad\u0142bym o godzinie 10 rano - standardowa jajecznica z natka pietruszki plus cieple chrupiace czosnkowe pieczywo byloby super , popite zielona herbate.<sup><\/sup>Pierwsza kawe bym wypil pozniej po posilku.<sup><\/sup>Obiad bylby o godzinie 17:00 i pewnie by\u0142aby jaka\u015b ryba np Dorsz na parze z zielonymi warzywami, imbirem i ry\u017cem ja\u015bminowym  potem ju\u017c nic nie jem<sup><\/sup>wieczorem ok 19 pije sobie melise , a ok 21 przed snem robie masa\u017c okr\u0119znymi ruchami punktu liv 3.<sup><\/sup>Ide spa\u0107 ok 22 a wstaje o 6 rano - staram sie utrzyma\u0107 re\u017cim 8h snu - co jest wa\u017cne dla w\u0105troby i og\u00f3lnego stanu zdrowia organizmu.<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na koniec dodam \u017ce nie jestem kwalifikowanym dietetykiem ani lekarzem wi\u0119c to s\u0105 tylko moje osobiste uwagi :) i ka\u017cdy robi tak jak uwa\u017ca.<sup><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#LiverHealth #TCM #TraditionalChineseMedicine #Qigong #BaDuanJin #Acupressure #Liv3 #LiverDetox #IntermittentFasting #HolisticHealth #NaturalHealing #StressRelief #EnergyHealing #HealthyLifestyle #MindBodyConnection #WellnessJourney #MeridianTherapy<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello everyone. Today, a short article about the liver&#8230; It is one of the most important organs in our body which, in simple terms, processes what we eat and cleanses our food of toxins &#8211; it acts like a blood filter. Let&#8217;s take a look at how to take care of one of our most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39],"tags":[97,95,111,107,103,101,99,91,85,115,113,105,93,109,89,87],"class_list":["post-847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic","tag-acupressure","tag-ba-duan-jin","tag-energy-healing","tag-healthy-diet","tag-holistic-health","tag-intermittent-fasting","tag-liv-3-point","tag-liver-detox","tag-liver-health","tag-looking-backwards-exercise","tag-meridian-massage","tag-natural-healing","tag-qigong","tag-stress-relief","tag-tcm","tag-traditional-chinese-medicine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liver - There\u2019s your way.There\u2019s my way.But there is no right way.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marcinhealing.com\/pl\/liver\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liver - There\u2019s your way.There\u2019s my way.But there is no right way.\" \/>\n<meta property=\"og:description\" content=\"Hello everyone. Today, a short article about the liver&#8230; It is one of the most important organs in our body which, in simple terms, processes what we eat and cleanses our food of toxins &#8211; it acts like a blood filter. Let&#8217;s take a look at how to take care of one of our most [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marcinhealing.com\/pl\/liver\/\" \/>\n<meta property=\"og:site_name\" content=\"There\u2019s your way.There\u2019s my way.But there is no right way.\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-08T19:06:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T19:08:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marcinhealing.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_pesv40pesv40pesv-1024x559.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marcin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/\"},\"author\":{\"name\":\"Marcin\",\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/#\\\/schema\\\/person\\\/8fe55b849c3ebe970ef658d92a479137\"},\"headline\":\"Liver\",\"datePublished\":\"2026-08-08T19:06:15+00:00\",\"dateModified\":\"2026-08-12T19:08:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/\"},\"wordCount\":751,\"publisher\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marcinhealing.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_pesv40pesv40pesv-scaled.png\",\"keywords\":[\"acupressure\",\"ba duan jin\",\"energy healing\",\"healthy diet\",\"holistic health\",\"intermittent fasting\",\"Liv 3 point\",\"liver detox\",\"liver health\",\"looking backwards exercise\",\"meridian massage\",\"natural healing\",\"qigong\",\"stress relief\",\"TCM\",\"traditional chinese medicine\"],\"articleSection\":[\"Holistic Practices\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/\",\"url\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/\",\"name\":\"Liver - There\u2019s your way.There\u2019s my way.But there is no right way.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marcinhealing.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_pesv40pesv40pesv-scaled.png\",\"datePublished\":\"2026-08-08T19:06:15+00:00\",\"dateModified\":\"2026-08-12T19:08:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marcinhealing.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_pesv40pesv40pesv-scaled.png\",\"contentUrl\":\"https:\\\/\\\/marcinhealing.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Gemini_Generated_Image_pesv40pesv40pesv-scaled.png\",\"width\":2560,\"height\":1396},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/liver\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marcinhealing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Liver\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marcinhealing.com\\\/#website\",\"url\":\"https:\\\/\\\/marcinhealing.com\\\/\",\"name\":\"There\u2019s your way.There\u2019s my way.But there is no right way.\",\"description\":\"There\u2019s your way. 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